Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
5,42g |
|
59,66g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
78,90g |
|
173,86g |
|
-
|
-
|
| Sen 11: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
22,59g |
|
111,99g |
|
-
|
-
|
| Sen 26: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
22,85g |
|
84,83g |
|
85*
|
 407
|
| Rab 7: |
1099 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
84,52g |
|
122,81g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
43,17g |
|
87,51g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
1012 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
92,06g |
|
102,13g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
829 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
48,53g |
|
58,24g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
4,06g |
|
10,84g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
-
|
-
|
|
1*
|
-
|
| Sel 2: |
-
|
-
|
|
130*
|
-
|
| Sen 1: |
-
|
-
|
|
31*
|
-
|
| April 2023 |
| Min 30: |
-
|
-
|
|
165*
|
-
|
| Sab 29: |
-
|
-
|
|
50*
|
-
|
| Jum 28: |
-
|
-
|
|
69*
|
-
|
| Kam 27: |
-
|
-
|
|
98*
|
-
|
| Rab 26: |
-
|
-
|
|
176*
|
-
|
| Sel 25: |
-
|
-
|
|
134*
|
-
|
| Sen 24: |
-
|
-
|
|
131*
|
-
|
| Min 23: |
-
|
-
|
|
153*
|
-
|
| Sab 22: |
-
|
-
|
|
84*
|
-
|
| Jum 21: |
-
|
-
|
|
44*
|
-
|
| Kam 20: |
-
|
-
|
|
136*
|
-
|
| Rab 19: |
-
|
-
|
|
140*
|
-
|
| Sel 18: |
-
|
-
|
|
98*
|
-
|
| Sen 17: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
27,91g |
|
119,95g |
|
89*
|
645
|
| Min 16: |
-
|
-
|
|
153*
|
-
|
| Sab 15: |
-
|
-
|
|
41*
|
-
|
|
|
