Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Min 5: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
28,02g |
|
149,49g |
|
-
|
-
|
| Sab 4: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
38,98g |
|
120,63g |
|
-
|
-
|
| Jum 3: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
59,54g |
|
183,71g |
|
-
|
-
|
| Kam 2: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
40,94g |
|
106,49g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,00g |
|
45,00g |
|
-
|
-
|
| Agustus 2019 |
| Min 25: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
15,26g |
|
54,20g |
|
-
|
-
|
| Sab 24: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
15,26g |
|
54,20g |
|
-
|
-
|
| Jum 23: |
2174 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
59,30g |
|
310,62g |
|
-
|
-
|
| Kam 22: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
87,24g |
|
134,46g |
|
-
|
-
|
| Rab 21: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
50,44g |
|
159,53g |
|
-
|
-
|
| Sel 20: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
43,42g |
|
196,53g |
|
-
|
-
|
| Sen 19: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
57,03g |
|
89,05g |
|
-
|
-
|
| Jum 16: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
42,24g |
|
153,87g |
|
-
|
-
|
| Kam 15: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
17,64g |
|
77,88g |
|
-
|
-
|
| Rab 14: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
11,95g |
|
138,00g |
|
-
|
-
|
| Sel 13: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
24,60g |
|
194,17g |
|
-
|
-
|
| Sen 12: |
971 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
47,32g |
|
112,67g |
|
-
|
-
|
| Min 11: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
27,25g |
|
62,08g |
|
-
|
-
|
| Sab 10: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
38,83g |
|
87,00g |
|
-
|
-
|
| Jum 9: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
43,63g |
|
137,49g |
|
-
|
-
|
|
|
