Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 7: |
1839 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
75,73g |
|
259,41g |
|
-
|
-
|
| Rab 6: |
1747 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
105,54g |
|
171,60g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
702 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
12,74g |
|
53,38g |
|
-
|
-
|
| Min 27: |
3089 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
105,63g |
|
115,02g |
|
426,04g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
101,35g |
|
78,25g |
|
-
|
-
|
| Sen 26: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
47,94g |
|
102,41g |
|
-
|
-
|
| Min 25: |
338 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
123,00g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| Sab 24: |
1860 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
69,94g |
|
264,40g |
|
-
|
-
|
| Jum 23: |
2899 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
132,78g |
|
146,26g |
|
269,89g |
|
2228*
|
 671
|
| Kam 22: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
128,02g |
|
144,92g |
|
2459*
|
 1159
|
| Rab 21: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
120,01g |
|
123,86g |
|
2480*
|
1153
|
| Sel 20: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
130,61g |
|
92,11g |
|
-
|
-
|
| Sen 19: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
93,23g |
|
162,89g |
|
-
|
-
|
| Min 18: |
3097 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
66,21g |
|
302,32g |
|
3241*
|
144
|
| Sab 17: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
29,04g |
|
52,25g |
|
-
|
-
|
| Jum 16: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
54,95g |
|
187,02g |
|
-
|
-
|
| Kam 15: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
49,39g |
|
202,83g |
|
2459*
|
1200
|
| Rab 14: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
94,77g |
|
132,88g |
|
2551*
|
1457
|
| Sel 13: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
72,90g |
|
276,15g |
|
2251*
|
525
|
| Sen 12: |
2501 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
121,00g |
|
88,04g |
|
270,89g |
|
2512*
|
11
|
|
|
