Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 13: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
2,69g |
|
26,91g |
|
-
|
-
|
| Min 12: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
17,60g |
|
31,75g |
|
-
|
-
|
| Jum 10: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
35,26g |
|
48,52g |
|
-
|
-
|
| Kam 9: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
73,96g |
|
136,83g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
47,75g |
|
35,89g |
|
-
|
-
|
| Rab 27: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
57,06g |
|
87,71g |
|
-
|
-
|
| Sel 26: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
38,03g |
|
176,41g |
|
-
|
-
|
| Sen 25: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
50,95g |
|
85,66g |
|
-
|
-
|
| Min 24: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
38,61g |
|
30,86g |
|
-
|
-
|
| Sab 23: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
11,63g |
|
37,20g |
|
-
|
-
|
| Jum 22: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
46,46g |
|
98,91g |
|
1509*
|
 753
|
| Kam 21: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
73,85g |
|
99,45g |
|
-
|
-
|
| Rab 20: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
66,34g |
|
116,75g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
-
|
-
|
|
1493*
|
-
|
| Jum 15: |
268 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
7,85g |
|
50,68g |
|
1493*
|
1225
|
| Rab 13: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
27,47g |
|
32,81g |
|
-
|
-
|
| Sab 9: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
10,45g |
|
7,97g |
|
-
|
-
|
| Jum 8: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
38,01g |
|
41,82g |
|
-
|
-
|
| Jum 1: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
12,72g |
|
42,67g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
34,30g |
|
73,12g |
|
-
|
-
|
|
|
