Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Jum 27: |
-
|
-
|
|
1374*
|
-
|
| Rab 25: |
-
|
-
|
|
1380*
|
-
|
| Jum 20: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
17,50g |
|
61,03g |
|
1513*
|
 1004
|
| Min 1: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
56,74g |
|
0,00g |
|
-
|
-
|
| Juni 2018 |
| Min 17: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
48,64g |
|
176,09g |
|
-
|
-
|
| Min 10: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,10g |
|
50,10g |
|
-
|
-
|
| Sab 2: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
44,50g |
|
127,29g |
|
-
|
-
|
| Mei 2018 |
| Jum 25: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
77,42g |
|
108,40g |
|
1844*
|
692
|
| Kam 24: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
82,11g |
|
136,82g |
|
1525*
|
406
|
| Rab 23: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
61,30g |
|
113,09g |
|
1405*
|
628
|
|
|
