Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 24: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
9,43g |
|
24,86g |
|
-
|
-
|
| Kam 23: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,86g |
|
13,70g |
|
-
|
-
|
| Rab 15: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
15,39g |
|
14,82g |
|
-
|
-
|
| Sel 14: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
7,68g |
|
44,65g |
|
-
|
-
|
| Sen 13: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
42,50g |
|
54,78g |
|
-
|
-
|
| Jum 10: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
25,25g |
|
32,40g |
|
-
|
-
|
| Rab 8: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
71,22g |
|
103,77g |
|
-
|
-
|
| Sel 7: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
101,82g |
|
80,23g |
|
419*
|
 426
|
| Sen 6: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
16,67g |
|
33,80g |
|
-
|
-
|
| Min 5: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Sab 4: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
84,68g |
|
86,58g |
|
-
|
-
|
| Kam 2: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
26,59g |
|
132,77g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
12,02g |
|
64,14g |
|
-
|
-
|
| Sen 30: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
48,86g |
|
106,04g |
|
-
|
-
|
| Min 29: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
25,97g |
|
102,39g |
|
-
|
-
|
| Jum 27: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
59,42g |
|
69,64g |
|
-
|
-
|
| Min 22: |
118 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
5,25g |
|
21,03g |
|
-
|
-
|
| Sen 16: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
21,67g |
|
33,80g |
|
-
|
-
|
| Min 8: |
511 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
4,98g |
|
74,13g |
|
-
|
-
|
| Sab 7: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
25,35g |
|
76,45g |
|
-
|
-
|
|
|
