Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 23: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
39,33g |
|
140,37g |
|
-
|
-
|
| Rab 21: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
27,11g |
|
97,47g |
|
-
|
-
|
| Sel 20: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
3,20g |
|
91,44g |
|
-
|
-
|
| Sen 19: |
1654 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
68,30g |
|
168,84g |
|
2384*
|
 730
|
| Juni 2021 |
| Sab 26: |
1783 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
103,11g |
|
48,23g |
|
161,49g |
|
-
|
-
|
| Kam 24: |
1576 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
39,21g |
|
149,12g |
|
-
|
-
|
| Rab 23: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
16,24g |
|
49,11g |
|
-
|
-
|
| Sel 22: |
137 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
3,20g |
|
24,00g |
|
-
|
-
|
| Sen 21: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
18,20g |
|
60,00g |
|
-
|
-
|
| Jum 18: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
28,20g |
|
101,00g |
|
-
|
-
|
| Kam 17: |
1670 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
43,40g |
|
229,73g |
|
2449*
|
779
|
| Rab 16: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
58,63g |
|
142,58g |
|
2601*
|
1427
|
| Sen 14: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
23,20g |
|
64,00g |
|
-
|
-
|
| Min 13: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
8,05g |
|
83,95g |
|
-
|
-
|
| Sab 12: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
28,55g |
|
132,22g |
|
900*
|
 138
|
| Jum 11: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
65,82g |
|
103,83g |
|
1600*
|
618
|
| Kam 10: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
46,80g |
|
125,72g |
|
-
|
-
|
| Rab 9: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
54,40g |
|
145,22g |
|
-
|
-
|
| Sel 8: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
52,70g |
|
66,00g |
|
1400*
|
301
|
| Sen 7: |
1630 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
91,87g |
|
52,49g |
|
153,27g |
|
848*
|
782
|
|
|
