Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 1: |
-
|
-
|
|
25*
|
-
|
| April 2020 |
| Kam 9: |
-
|
-
|
|
327*
|
-
|
| Sel 7: |
-
|
-
|
|
203*
|
-
|
| Juli 2019 |
| Rab 31: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
70,26g |
|
82,67g |
|
249*
|
 601
|
| Sel 30: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
75,08g |
|
152,20g |
|
377*
|
1318
|
| Min 28: |
-
|
-
|
|
323*
|
-
|
| Kam 25: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
57,58g |
|
84,29g |
|
340*
|
857
|
| Rab 24: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
44,75g |
|
171,45g |
|
341*
|
1183
|
| Sen 1: |
-
|
-
|
|
326*
|
-
|
| September 2018 |
| Kam 6: |
-
|
-
|
|
436*
|
-
|
| Sen 3: |
-
|
-
|
|
576*
|
-
|
| Agustus 2018 |
| Rab 29: |
-
|
-
|
|
26*
|
-
|
| Sel 28: |
-
|
-
|
|
274*
|
-
|
| Sab 25: |
-
|
-
|
|
26*
|
-
|
| Kam 23: |
-
|
-
|
|
482*
|
-
|
| Rab 22: |
-
|
-
|
|
452*
|
-
|
| Sel 21: |
-
|
-
|
|
459*
|
-
|
| Juli 2018 |
| Min 29: |
-
|
-
|
|
653*
|
-
|
| Kam 26: |
-
|
-
|
|
323*
|
-
|
| Kam 19: |
-
|
-
|
|
569*
|
-
|
|
|
