Entri Makanan dan Latihan Terkini
| April 2019 |
| Rab 17: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
73,53g |
|
147,50g |
|
-
|
-
|
| Sen 15: |
1754 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
99,12g |
|
262,06g |
|
2095*
|
 341
|
| Min 14: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
104,46g |
|
219,71g |
|
-
|
-
|
| Sab 13: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
96,37g |
|
214,38g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
10,35g |
|
76,45g |
|
-
|
-
|
| Rab 27: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
50,02g |
|
0,00g |
|
-
|
-
|
| Sab 23: |
1767 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
97,36g |
|
242,20g |
|
2082*
|
315
|
| Jum 22: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
93,26g |
|
212,03g |
|
2082*
|
493
|
| Kam 21: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
80,95g |
|
170,26g |
|
2044*
|
471
|
| Sen 18: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
108,01g |
|
192,88g |
|
-
|
-
|
| Rab 13: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,20g |
|
86,37g |
|
153,04g |
|
2044*
|
438
|
| Sel 12: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
70,65g |
|
140,66g |
|
-
|
-
|
| Sen 11: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
65,60g |
|
157,06g |
|
-
|
-
|
| Sab 9: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
63,78g |
|
179,13g |
|
2044*
|
714
|
| Jum 8: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
61,59g |
|
188,94g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
112,66g |
|
149,09g |
|
-
|
-
|
| Sen 25: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
102,85g |
|
191,31g |
|
-
|
-
|
| Min 24: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
106,58g |
|
161,99g |
|
2033*
|
606
|
| Sab 23: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
85,45g |
|
202,89g |
|
2033*
|
450
|
| Januari 2019 |
| Jum 18: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
88,54g |
|
242,91g |
|
-
|
-
|
|
|
