Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
81,81g |
|
98,01g |
|
1374*
|
 424
|
| Sab 4: |
-
|
-
|
|
1762*
|
-
|
| Jum 3: |
-
|
-
|
|
1795*
|
-
|
| Kam 2: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
82,03g |
|
44,28g |
|
1734*
|
1004
|
| Rab 1: |
-
|
-
|
|
1970*
|
-
|
| April 2024 |
| Sel 30: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
84,31g |
|
119,79g |
|
2044*
|
1031
|
| Sen 29: |
-
|
-
|
|
1798*
|
-
|
| Min 28: |
-
|
-
|
|
1763*
|
-
|
| Sab 27: |
-
|
-
|
|
2416*
|
-
|
| Jum 26: |
-
|
-
|
|
1796*
|
-
|
| Kam 25: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
103,34g |
|
112,94g |
|
2430*
|
1324
|
| Sab 20: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
86,51g |
|
21,86g |
|
-
|
-
|
| Jum 19: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
66,49g |
|
69,30g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
91,53g |
|
86,31g |
|
-
|
-
|
| Rab 10: |
936 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
102,21g |
|
72,24g |
|
-
|
-
|
| Sen 8: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
102,99g |
|
73,21g |
|
-
|
-
|
| Min 7: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
109,87g |
|
117,95g |
|
-
|
-
|
| Sab 6: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
72,77g |
|
82,12g |
|
-
|
-
|
| Jum 5: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
32,16g |
|
65,62g |
|
-
|
-
|
| Kam 4: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
51,10g |
|
66,09g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
41,79g |
|
18,24g |
|
-
|
-
|
| Sab 28: |
498 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
50,11g |
|
17,62g |
|
-
|
-
|
| Sel 24: |
878 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
69,86g |
|
151,56g |
|
-
|
-
|
| Sen 23: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
49,31g |
|
101,03g |
|
-
|
-
|
| Kam 19: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
71,49g |
|
243,96g |
|
-
|
-
|
| Rab 18: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
63,81g |
|
208,68g |
|
-
|
-
|
| Sel 17: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
85,85g |
|
180,80g |
|
-
|
-
|
|
|
