Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 24: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sel 2: |
21 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
4,36g |
|
0,29g |
|
-
|
-
|
| Maret 2020 |
| Sel 17: |
382 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
54,47g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
890 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
34,00g |
|
129,49g |
|
-
|
-
|
| Sen 24: |
601 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
50,31g |
|
52,93g |
|
-
|
-
|
| Jum 21: |
866 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
44,64g |
|
85,26g |
|
-
|
-
|
| Kam 20: |
332 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
36,35g |
|
30,89g |
|
-
|
-
|
| Rab 19: |
1191 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
45,82g |
|
137,08g |
|
-
|
-
|
| Sel 18: |
1083 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
52,78g |
|
99,60g |
|
-
|
-
|
| Min 16: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
14,20g |
|
34,41g |
|
-
|
-
|
| Jum 14: |
779 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
57,91g |
|
108,39g |
|
-
|
-
|
| Sel 11: |
1200 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
68,20g |
|
157,26g |
|
-
|
-
|
| Sen 10: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
21,96g |
|
36,96g |
|
-
|
-
|
| Min 9: |
1170 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
82,44g |
|
111,24g |
|
-
|
-
|
| Sab 8: |
1222 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
71,63g |
|
112,88g |
|
1426*
|
 204
|
| Jum 7: |
1295 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
65,93g |
|
147,75g |
|
-
|
-
|
| Kam 6: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
71,06g |
|
106,79g |
|
-
|
-
|
| Rab 5: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
78,48g |
|
135,96g |
|
-
|
-
|
| Sel 4: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
54,42g |
|
117,81g |
|
1474*
|
432
|
| Sen 3: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
87,67g |
|
125,44g |
|
-
|
-
|
|
|
