Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 21: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| Sel 20: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
61,74g |
|
140,80g |
|
-
|
-
|
| Sab 17: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
9,60g |
|
31,65g |
|
-
|
-
|
| Sen 5: |
345 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
12,63g |
|
54,83g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
44,21g |
|
135,60g |
|
-
|
-
|
| Jum 19: |
988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
42,27g |
|
113,55g |
|
-
|
-
|
| Kam 18: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
62,41g |
|
133,82g |
|
-
|
-
|
| Rab 17: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
62,04g |
|
53,80g |
|
-
|
-
|
| Sel 16: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
58,10g |
|
50,53g |
|
-
|
-
|
| Sen 15: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
44,42g |
|
83,86g |
|
-
|
-
|
| Min 14: |
1618 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
68,95g |
|
232,22g |
|
-
|
-
|
| Sab 13: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
86,00g |
|
91,34g |
|
1558*
|
 208
|
| Jum 12: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
71,13g |
|
124,03g |
|
-
|
-
|
| Kam 11: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
72,50g |
|
157,22g |
|
-
|
-
|
| Rab 10: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
48,27g |
|
130,09g |
|
-
|
-
|
| Sel 9: |
1628 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
89,93g |
|
121,32g |
|
-
|
-
|
| Sen 8: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
30,20g |
|
107,21g |
|
-
|
-
|
| Min 7: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
51,86g |
|
113,80g |
|
-
|
-
|
| Sab 6: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
62,50g |
|
79,69g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
23,20g |
|
64,62g |
|
-
|
-
|
|
|
