Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Jum 9: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
76,05g |
|
159,49g |
|
-
|
-
|
| Maret 2019 |
| Sen 4: |
604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
32,58g |
|
70,82g |
|
-
|
-
|
| Min 3: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
14,00g |
|
74,00g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
6,48g |
|
184,05g |
|
-
|
-
|
| Sen 11: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
31,50g |
|
107,65g |
|
-
|
-
|
| Kam 7: |
106 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
3,84g |
|
22,32g |
|
-
|
-
|
| Sel 5: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
23,71g |
|
103,47g |
|
-
|
-
|
| Min 3: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
31,89g |
|
7,72g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
552 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
26,88g |
|
75,07g |
|
-
|
-
|
| Min 27: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
77,32g |
|
160,88g |
|
-
|
-
|
| Min 20: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
33,06g |
|
109,51g |
|
-
|
-
|
| Sen 14: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
59,92g |
|
85,16g |
|
-
|
-
|
| Sab 12: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
42,01g |
|
205,68g |
|
-
|
-
|
| Min 6: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
21,15g |
|
178,77g |
|
1491*
|
 399
|
| Jum 4: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
51,41g |
|
193,81g |
|
1510*
|
258
|
| Kam 3: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
34,86g |
|
251,71g |
|
1192*
|
 199
|
| Rab 2: |
1651 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
22,02g |
|
323,91g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,58g |
|
38,68g |
|
-
|
-
|
| Sab 29: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
58,32g |
|
47,52g |
|
-
|
-
|
| Min 23: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
89,39g |
|
138,81g |
|
-
|
-
|
|
|
