Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
50,92g |
|
167,98g |
|
-
|
-
|
| Sab 1: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
55,22g |
|
68,25g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
38,39g |
|
163,01g |
|
-
|
-
|
| Rab 29: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
11,31g |
|
61,33g |
|
-
|
-
|
| Sab 25: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
29,60g |
|
83,99g |
|
-
|
-
|
| Jum 24: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
24,93g |
|
74,25g |
|
-
|
-
|
| Rab 22: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
15,94g |
|
68,31g |
|
-
|
-
|
| Sen 20: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
38,86g |
|
67,14g |
|
-
|
-
|
| Sab 18: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
44,19g |
|
124,42g |
|
-
|
-
|
| Jum 17: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
26,21g |
|
120,09g |
|
-
|
-
|
| Kam 16: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
26,21g |
|
160,81g |
|
-
|
-
|
| April 2024 |
| Min 28: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
0,20g |
|
5,05g |
|
-
|
-
|
| Sab 27: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
25,75g |
|
63,54g |
|
-
|
-
|
| Jum 26: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
42,01g |
|
121,26g |
|
-
|
-
|
| Jum 5: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
13,66g |
|
86,90g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
45,28g |
|
157,91g |
|
-
|
-
|
| Kam 28: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
44,90g |
|
166,82g |
|
-
|
-
|
| Rab 27: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
25,08g |
|
58,75g |
|
-
|
-
|
| Sel 26: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
17,80g |
|
77,16g |
|
-
|
-
|
| Sen 25: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
67,83g |
|
126,92g |
|
-
|
-
|
|
|
