Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sel 5: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
50,13g |
|
175,93g |
|
-
|
-
|
| Oktober 2018 |
| Min 28: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
19,98g |
|
168,28g |
|
-
|
-
|
| Sab 27: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
17,76g |
|
117,55g |
|
-
|
-
|
| Jum 26: |
1832 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
82,03g |
|
228,39g |
|
-
|
-
|
| Kam 25: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
24,39g |
|
104,15g |
|
-
|
-
|
| Rab 24: |
1883 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
89,65g |
|
66,54g |
|
202,28g |
|
-
|
-
|
| Sel 23: |
1736 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
43,99g |
|
256,45g |
|
-
|
-
|
| Sen 22: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
38,59g |
|
152,78g |
|
-
|
-
|
| Min 21: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
31,48g |
|
183,76g |
|
-
|
-
|
| Sab 20: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
39,30g |
|
155,33g |
|
-
|
-
|
| Rab 17: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
29,66g |
|
98,00g |
|
-
|
-
|
| Sel 16: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
45,85g |
|
90,93g |
|
-
|
-
|
| Sen 15: |
1824 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
61,58g |
|
301,76g |
|
-
|
-
|
| Min 14: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
49,02g |
|
196,24g |
|
-
|
-
|
| Sab 13: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
46,35g |
|
169,18g |
|
-
|
-
|
| Min 7: |
1306 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
51,64g |
|
200,98g |
|
-
|
-
|
| Sab 6: |
965 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
53,49g |
|
93,87g |
|
-
|
-
|
| Jum 5: |
938 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
29,67g |
|
115,03g |
|
-
|
-
|
| Kam 4: |
1203 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
45,08g |
|
170,05g |
|
-
|
-
|
| Rab 3: |
1044 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
47,89g |
|
147,58g |
|
-
|
-
|
|
|
