Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 5: |
93 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
373 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
25,91g |
|
1,68g |
|
-
|
-
|
| Sel 21: |
841 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
52,61g |
|
75,13g |
|
-
|
-
|
| Sen 20: |
1204 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
54,86g |
|
152,20g |
|
-
|
-
|
| Min 19: |
1038 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
47,58g |
|
139,11g |
|
-
|
-
|
| Jum 17: |
998 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
85,77g |
|
40,45g |
|
-
|
-
|
| Sen 13: |
707 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
31,74g |
|
81,86g |
|
-
|
-
|
| Min 12: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
1,83g |
|
23,04g |
|
-
|
-
|
| Jum 10: |
881 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
50,67g |
|
70,04g |
|
-
|
-
|
| Sel 7: |
960 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
28,58g |
|
146,06g |
|
-
|
-
|
| Sen 6: |
1109 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
72,76g |
|
152,50g |
|
-
|
-
|
| Desember 2019 |
| Min 29: |
686 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
54,99g |
|
65,49g |
|
-
|
-
|
| Kam 19: |
312 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| Rab 18: |
226 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
16,27g |
|
20,71g |
|
-
|
-
|
| Sel 17: |
630 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
28,55g |
|
78,79g |
|
-
|
-
|
| Min 15: |
644 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
32,61g |
|
64,74g |
|
-
|
-
|
| Sab 14: |
474 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
47,98g |
|
46,26g |
|
-
|
-
|
| Jum 13: |
1358 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
83,25g |
|
184,95g |
|
-
|
-
|
| Kam 12: |
1114 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
62,46g |
|
125,07g |
|
-
|
-
|
| Rab 11: |
1211 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
80,38g |
|
86,59g |
|
-
|
-
|
|
|
