Entri Makanan dan Latihan Terkini
Desember 2018 |
Min 2: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
30,52g |
|
89,58g |
|
-
|
-
|
November 2018 |
Kam 29: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
Sen 19: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
77,76g |
|
108,69g |
|
-
|
-
|
Sab 17: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
36,71g |
|
43,23g |
|
-
|
-
|
Jum 16: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
64,02g |
|
110,93g |
|
-
|
-
|
Kam 15: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
46,66g |
|
152,34g |
|
-
|
-
|
Sel 13: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
14,48g |
|
14,61g |
|
-
|
-
|
Min 11: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
7,32g |
|
28,47g |
|
-
|
-
|
Jum 9: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
53,58g |
|
66,22g |
|
-
|
-
|
Kam 8: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
46,11g |
|
102,55g |
|
-
|
-
|
September 2018 |
Sab 1: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
50,17g |
|
194,21g |
|
-
|
-
|
Juli 2018 |
Min 22: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
3,11g |
|
17,88g |
|
-
|
-
|
Juni 2018 |
Sen 4: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
16,90g |
|
58,73g |
|
-
|
-
|
Jum 1: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
60,18g |
|
176,38g |
|
-
|
-
|
Mei 2018 |
Jum 25: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
64,87g |
|
108,51g |
|
-
|
-
|
Kam 24: |
1160 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
43,88g |
|
170,29g |
|
-
|
-
|
Rab 23: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
55,89g |
|
113,08g |
|
-
|
-
|
Sel 22: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
44,33g |
|
142,58g |
|
-
|
-
|
Sen 21: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
67,44g |
|
98,20g |
|
-
|
-
|
Min 20: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
43,82g |
|
115,55g |
|
-
|
-
|
|
|