Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
89,65g |
|
23,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1725 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,91g |
|
89,43g |
|
150,40g |
|
-
|
-
|
| Sen 15: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
104,27g |
|
91,05g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
100,53g |
|
66,52g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
115,65g |
|
1,00g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
88,65g |
|
0,00g |
|
-
|
-
|
| Agustus 2023 |
| Min 13: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
101,18g |
|
1,12g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
80,99g |
|
1,12g |
|
-
|
-
|
| Sel 18: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
96,75g |
|
75,54g |
|
-
|
-
|
| Sen 17: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
74,68g |
|
45,23g |
|
-
|
-
|
| Rab 12: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
99,47g |
|
66,95g |
|
-
|
-
|
| Juni 2023 |
| Sab 3: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
3,48g |
|
45,01g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
73,53g |
|
75,51g |
|
-
|
-
|
| Sel 30: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
103,94g |
|
88,46g |
|
-
|
-
|
| Sen 29: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
84,97g |
|
130,33g |
|
-
|
-
|
| Sab 27: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
68,21g |
|
66,09g |
|
-
|
-
|
| Rab 17: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
65,18g |
|
78,99g |
|
-
|
-
|
| Sel 16: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
77,21g |
|
96,34g |
|
-
|
-
|
| Sen 15: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
84,15g |
|
68,87g |
|
-
|
-
|
| Rab 10: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
65,82g |
|
0,00g |
|
-
|
-
|
|
|
