Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 15: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
39,75g |
|
47,37g |
|
-
|
-
|
| Sen 14: |
522 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
26,69g |
|
84,79g |
|
-
|
-
|
| Sab 12: |
338 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
17,68g |
|
47,32g |
|
1952*
|
 1614
|
| Jum 11: |
1048 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
55,54g |
|
123,68g |
|
2091*
|
1043
|
| Kam 10: |
1185 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
60,66g |
|
180,24g |
|
1938*
|
753
|
| September 2020 |
| Rab 2: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
19,68g |
|
26,71g |
|
-
|
-
|
| Agustus 2020 |
| Sab 1: |
892 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
60,55g |
|
62,18g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
14,57g |
|
63,19g |
|
-
|
-
|
| Sel 28: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
15,57g |
|
33,30g |
|
-
|
-
|
| Sen 27: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
21,69g |
|
68,00g |
|
-
|
-
|
| Sab 25: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
92,98g |
|
56,51g |
|
1985*
|
1177
|
| Jum 24: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
74,70g |
|
130,15g |
|
1733*
|
679
|
| Kam 23: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
27,75g |
|
38,02g |
|
1888*
|
1465
|
| Rab 22: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
49,51g |
|
101,36g |
|
1883*
|
1074
|
| Sel 21: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
65,40g |
|
146,56g |
|
1871*
|
710
|
| Sen 20: |
754 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
39,53g |
|
77,24g |
|
1827*
|
1073
|
| Min 19: |
941 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
67,75g |
|
96,63g |
|
-
|
-
|
| Sab 18: |
919 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
68,21g |
|
76,31g |
|
-
|
-
|
| Jum 17: |
596 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
34,02g |
|
61,03g |
|
1782*
|
1186
|
| Kam 16: |
697 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
54,67g |
|
81,58g |
|
1972*
|
1275
|
|
|
