Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 11: |
335 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
16,65g |
|
41,75g |
|
-
|
-
|
| Januari 2023 |
| Min 1: |
647 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
15,54g |
|
67,95g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
13,43g |
|
12,43g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
27,39g |
|
68,85g |
|
-
|
-
|
| Jum 2: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
37,37g |
|
231,89g |
|
-
|
-
|
| Kam 1: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
52,88g |
|
172,12g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1710 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
86,51g |
|
180,59g |
|
-
|
-
|
| Sel 29: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
61,60g |
|
147,85g |
|
-
|
-
|
| Sen 28: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
40,69g |
|
203,54g |
|
-
|
-
|
| Min 27: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
51,57g |
|
192,99g |
|
-
|
-
|
| Sab 26: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
65,06g |
|
193,62g |
|
-
|
-
|
| Jum 25: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
46,14g |
|
154,62g |
|
-
|
-
|
| Mei 2021 |
| Sab 15: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
28,90g |
|
173,18g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
34,92g |
|
98,93g |
|
-
|
-
|
| Sab 6: |
1664 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
42,76g |
|
191,35g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
11,15g |
|
112,35g |
|
-
|
-
|
| Min 21: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
44,27g |
|
117,69g |
|
-
|
-
|
| Sab 20: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
20,72g |
|
145,05g |
|
-
|
-
|
| Sel 16: |
1578 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
64,24g |
|
156,66g |
|
-
|
-
|
| Sen 15: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
60,54g |
|
92,04g |
|
-
|
-
|
|
|
