Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sel 10: |
907 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
23,24g |
|
161,38g |
|
-
|
-
|
| Sen 9: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
44,60g |
|
163,72g |
|
-
|
-
|
| Min 8: |
1914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
71,04g |
|
244,98g |
|
-
|
-
|
| Sab 7: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
70,08g |
|
290,93g |
|
-
|
-
|
| Jum 6: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
33,97g |
|
224,85g |
|
-
|
-
|
| Kam 5: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
32,16g |
|
55,34g |
|
-
|
-
|
| Rab 4: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
72,59g |
|
199,49g |
|
-
|
-
|
| Sel 3: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
49,69g |
|
163,17g |
|
-
|
-
|
| Sen 2: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
50,48g |
|
99,87g |
|
-
|
-
|
| Min 1: |
1114 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
31,01g |
|
114,04g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
21,82g |
|
151,24g |
|
-
|
-
|
| Jum 29: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
71,44g |
|
221,71g |
|
-
|
-
|
| Kam 28: |
1757 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
72,19g |
|
226,37g |
|
-
|
-
|
| Rab 27: |
701 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
27,66g |
|
92,65g |
|
-
|
-
|
| Sel 26: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
205,52g |
|
32,90g |
|
226,25g |
|
-
|
-
|
| Sen 25: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
54,57g |
|
173,95g |
|
-
|
-
|
| Min 24: |
2198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
102,60g |
|
276,96g |
|
-
|
-
|
| Sab 23: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
76,80g |
|
189,73g |
|
-
|
-
|
| Jum 22: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,47g |
|
64,07g |
|
220,56g |
|
-
|
-
|
| Kam 21: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,23g |
|
69,56g |
|
221,04g |
|
-
|
-
|
|
|
