Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
43,54g |
|
154,42g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
1442 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
57,53g |
|
143,55g |
|
-
|
-
|
| Jum 15: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
33,04g |
|
153,24g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
40,70g |
|
101,86g |
|
-
|
-
|
| Kam 3: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
51,22g |
|
145,41g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
13,85g |
|
80,72g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
20,96g |
|
106,33g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Rab 7: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
27,59g |
|
108,25g |
|
-
|
-
|
| Sel 6: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
57,92g |
|
94,81g |
|
-
|
-
|
| Sen 5: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
36,77g |
|
143,09g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
23,67g |
|
108,30g |
|
-
|
-
|
| Kam 11: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
20,82g |
|
86,92g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
42,09g |
|
182,05g |
|
-
|
-
|
| Kam 7: |
1510 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
81,60g |
|
172,70g |
|
-
|
-
|
| Rab 6: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
40,15g |
|
153,75g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
18,68g |
|
183,63g |
|
-
|
-
|
| Sel 28: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
18,05g |
|
152,90g |
|
-
|
-
|
| Sen 27: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
42,67g |
|
103,51g |
|
-
|
-
|
|
|
