Entri Makanan dan Latihan Terkini
Februari 2021 |
Sab 20: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
20,07g |
|
50,24g |
|
-
|
-
|
Januari 2021 |
Sel 5: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
14,85g |
|
37,09g |
|
-
|
-
|
November 2020 |
Sel 10: |
895 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
78,67g |
|
83,55g |
|
-
|
-
|
September 2020 |
Sel 8: |
695 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
21,85g |
|
90,01g |
|
-
|
-
|
Sen 7: |
141 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,11g |
|
36,89g |
|
-
|
-
|
Min 6: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
3,51g |
|
63,93g |
|
-
|
-
|
Sab 5: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
52,17g |
|
113,33g |
|
-
|
-
|
Jum 4: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
63,75g |
|
138,62g |
|
-
|
-
|
Kam 3: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
38,46g |
|
139,78g |
|
-
|
-
|
Rab 2: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
53,63g |
|
133,97g |
|
-
|
-
|
Sel 1: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
44,74g |
|
115,74g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
68,40g |
|
103,90g |
|
-
|
-
|
Min 30: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
66,66g |
|
163,86g |
|
-
|
-
|
Sab 29: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
36,48g |
|
190,81g |
|
-
|
-
|
Jum 28: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
54,65g |
|
111,89g |
|
-
|
-
|
Kam 27: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
54,85g |
|
125,34g |
|
-
|
-
|
Rab 26: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
66,15g |
|
104,25g |
|
-
|
-
|
Sel 25: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
56,42g |
|
137,13g |
|
-
|
-
|
Sen 24: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
38,72g |
|
75,88g |
|
-
|
-
|
Min 23: |
1636 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
67,96g |
|
193,21g |
|
-
|
-
|
|
|