Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
22,81g |
|
83,02g |
|
-
|
-
|
| Rab 22: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
11,76g |
|
56,53g |
|
-
|
-
|
| Sen 20: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
16,84g |
|
43,80g |
|
-
|
-
|
| Min 19: |
1452 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
38,95g |
|
193,42g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
962 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
34,75g |
|
109,76g |
|
-
|
-
|
| Sen 29: |
831 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
24,71g |
|
108,70g |
|
-
|
-
|
| Rab 24: |
1398 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
58,80g |
|
163,16g |
|
-
|
-
|
| Sel 23: |
1469 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
86,83g |
|
169,67g |
|
-
|
-
|
| Sen 22: |
1458 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
76,04g |
|
220,81g |
|
-
|
-
|
| Sel 16: |
978 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
66,23g |
|
45,41g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
697 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
51,01g |
|
57,92g |
|
-
|
-
|
| Rab 7: |
748 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
37,44g |
|
95,69g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
5,00g |
|
32,00g |
|
-
|
-
|
| Sel 30: |
408 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
17,54g |
|
44,35g |
|
-
|
-
|
| Sen 29: |
1538 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
61,76g |
|
186,77g |
|
-
|
-
|
| Jum 26: |
1483 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
85,51g |
|
124,52g |
|
-
|
-
|
| Kam 25: |
1585 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
56,74g |
|
155,32g |
|
-
|
-
|
| Rab 24: |
1457 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
46,90g |
|
176,24g |
|
-
|
-
|
| Sel 23: |
1332 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
71,86g |
|
141,22g |
|
-
|
-
|
| Sen 22: |
1273 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
75,58g |
|
121,68g |
|
-
|
-
|
|
|
