Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
3252 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
128,81g |
|
147,98g |
|
383,54g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
3121 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
112,08g |
|
123,30g |
|
402,99g |
|
-
|
-
|
| Rab 20: |
3643 *
|
243%
|
Lemak: |
|
Prot: |
|
Karb: |
162,82g |
|
125,76g |
|
421,59g |
|
-
|
-
|
| Sel 19: |
2603 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
138,29g |
|
336,20g |
|
-
|
-
|
| Sen 18: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
67,53g |
|
220,49g |
|
-
|
-
|
| Min 17: |
3132 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
83,60g |
|
510,18g |
|
-
|
-
|
| Sab 16: |
2625 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
107,47g |
|
81,50g |
|
347,69g |
|
-
|
-
|
| Jum 15: |
3094 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
131,86g |
|
99,86g |
|
378,40g |
|
-
|
-
|
| Kam 14: |
3122 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
122,45g |
|
118,15g |
|
384,35g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
71,46g |
|
71,68g |
|
-
|
-
|
| Sel 11: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
31,67g |
|
63,59g |
|
-
|
-
|
| Sel 4: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
30,72g |
|
68,00g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
43,81g |
|
91,46g |
|
-
|
-
|
| Sel 28: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
26,02g |
|
140,62g |
|
-
|
-
|
| Kam 2: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
55,12g |
|
184,91g |
|
-
|
-
|
| Rab 1: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
84,06g |
|
173,62g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
63,24g |
|
167,90g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
2043 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
74,41g |
|
289,17g |
|
-
|
-
|
| Sen 30: |
1866 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
97,12g |
|
184,22g |
|
-
|
-
|
|
|
