Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
2843 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
129,46g |
|
92,92g |
|
333,98g |
|
2841*
|
 2
|
| Rab 12: |
2435 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
91,46g |
|
95,14g |
|
306,67g |
|
2841*
|
 406
|
| Sel 11: |
1754 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
49,14g |
|
249,88g |
|
2841*
|
1087
|
| Sen 10: |
2119 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
67,47g |
|
315,46g |
|
2841*
|
722
|
| Min 9: |
1796 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
58,35g |
|
276,93g |
|
-
|
-
|
| Sab 8: |
1977 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
79,51g |
|
261,71g |
|
2754*
|
777
|
| Jum 7: |
1644 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
66,21g |
|
230,48g |
|
2754*
|
1110
|
| Kam 6: |
2658 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
104,16g |
|
79,96g |
|
349,24g |
|
-
|
-
|
| Rab 5: |
1560 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
68,48g |
|
230,63g |
|
2754*
|
1194
|
| Sel 4: |
1459 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
56,09g |
|
164,67g |
|
3335*
|
1876
|
| Sen 3: |
2311 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
54,30g |
|
376,89g |
|
-
|
-
|
| Min 2: |
2083 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
75,06g |
|
342,69g |
|
2754*
|
671
|
| Sab 1: |
1947 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
81,70g |
|
292,34g |
|
2754*
|
807
|
| Mei 2024 |
| Jum 31: |
2617 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
146,13g |
|
328,09g |
|
2754*
|
137
|
| Kam 30: |
1851 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
62,31g |
|
243,69g |
|
2754*
|
903
|
| Rab 29: |
2084 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
55,27g |
|
278,31g |
|
2795*
|
711
|
| Sel 28: |
2163 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
69,81g |
|
311,27g |
|
2754*
|
591
|
| Sen 27: |
2466 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
95,38g |
|
326,20g |
|
2754*
|
288
|
| Min 26: |
1649 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
84,87g |
|
237,68g |
|
-
|
-
|
| Sab 25: |
1998 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
68,68g |
|
252,69g |
|
2754*
|
756
|
|
|
