Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 5: |
324 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
9,88g |
|
47,95g |
|
-
|
-
|
| Agustus 2018 |
| Rab 8: |
1845
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
128,16g |
|
149,03g |
|
40,41g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1775
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
109,50g |
|
138,50g |
|
60,50g |
|
-
|
-
|
| Sen 30: |
2144
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
136,44g |
|
187,37g |
|
35,19g |
|
-
|
-
|
| Min 29: |
1134
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
75,66g |
|
22,16g |
|
-
|
-
|
| Sab 28: |
1698
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
109,59g |
|
143,16g |
|
40,49g |
|
-
|
-
|
| Jum 27: |
2053
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
141,59g |
|
141,40g |
|
50,91g |
|
-
|
-
|
| Kam 26: |
2171
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
146,69g |
|
139,61g |
|
69,20g |
|
-
|
-
|
| Rab 25: |
2075
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
134,50g |
|
166,00g |
|
51,00g |
|
-
|
-
|
| Sel 24: |
1351
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
132,21g |
|
45,80g |
|
-
|
-
|
| Sen 23: |
1792
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
115,84g |
|
131,34g |
|
58,41g |
|
-
|
-
|
| Sab 21: |
2544
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
160,59g |
|
152,00g |
|
133,15g |
|
-
|
-
|
| Jum 20: |
2137
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
145,44g |
|
145,71g |
|
60,70g |
|
-
|
-
|
| Kam 19: |
2129
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
140,36g |
|
150,33g |
|
67,30g |
|
-
|
-
|
| Rab 18: |
2219
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
158,94g |
|
144,25g |
|
55,15g |
|
-
|
-
|
| Sel 17: |
1562
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
160,18g |
|
79,04g |
|
-
|
-
|
| Sen 16: |
2003
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
138,20g |
|
122,50g |
|
55,50g |
|
-
|
-
|
| Min 15: |
1869
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
112,75g |
|
124,11g |
|
97,71g |
|
-
|
-
|
| Sab 14: |
1598
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
128,00g |
|
64,00g |
|
-
|
-
|
| Jum 13: |
1996
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
150,85g |
|
101,71g |
|
81,05g |
|
-
|
-
|
|
|
