Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
647*
|
-
|
| Kam 30: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
116,76g |
|
185,75g |
|
2928*
|
 1140
|
| Rab 29: |
2629 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
98,09g |
|
120,04g |
|
320,63g |
|
2582*
|
 47
|
| Sel 28: |
-
|
-
|
|
2090*
|
-
|
| Sen 27: |
2063 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
92,56g |
|
256,90g |
|
1633*
|
430
|
| Min 26: |
-
|
-
|
|
1656*
|
-
|
| Sab 25: |
2709 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
111,89g |
|
91,70g |
|
336,00g |
|
1979*
|
730
|
| Jum 24: |
2366 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
92,35g |
|
310,41g |
|
2540*
|
174
|
| Kam 23: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
1,20g |
|
2,80g |
|
1910*
|
1863
|
| Rab 22: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
95,25g |
|
160,86g |
|
2802*
|
1347
|
| Sel 21: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
98,89g |
|
157,26g |
|
2104*
|
644
|
| Sen 20: |
1912 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
104,98g |
|
224,09g |
|
2709*
|
797
|
| Min 19: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
71,76g |
|
125,51g |
|
1903*
|
777
|
| Sab 18: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
107,05g |
|
174,03g |
|
2075*
|
393
|
| Jum 17: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
102,40g |
|
177,12g |
|
1766*
|
245
|
| Kam 16: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
71,53g |
|
150,11g |
|
2327*
|
997
|
| Rab 15: |
1824 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
96,55g |
|
188,31g |
|
2702*
|
878
|
| Sel 14: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
88,67g |
|
186,61g |
|
1811*
|
315
|
| Sen 13: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
76,36g |
|
177,59g |
|
2351*
|
910
|
| Min 12: |
2534 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
105,71g |
|
101,75g |
|
303,02g |
|
1823*
|
711
|
|
|
