Entri Makanan dan Latihan Terkini
| September 2018 |
| Min 9: |
290 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
19,38g |
|
4,01g |
|
-
|
-
|
| Juli 2018 |
| Rab 18: |
852 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
85,43g |
|
52,98g |
|
-
|
-
|
| Sen 16: |
964 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
46,70g |
|
89,96g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
149 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
12,86g |
|
0,86g |
|
-
|
-
|
| Rab 27: |
552 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
36,28g |
|
47,09g |
|
-
|
-
|
| Sen 25: |
335 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
46,40g |
|
8,31g |
|
-
|
-
|
| Min 24: |
1408 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
93,68g |
|
131,56g |
|
0,27g |
|
-
|
-
|
| Sab 23: |
456 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
32,80g |
|
29,72g |
|
-
|
-
|
| Jum 22: |
873 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
53,47g |
|
71,78g |
|
-
|
-
|
| Kam 21: |
1218 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
88,98g |
|
79,59g |
|
18,25g |
|
-
|
-
|
| Rab 20: |
688 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
54,41g |
|
26,17g |
|
-
|
-
|
| Sel 19: |
230 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
9,00g |
|
17,00g |
|
-
|
-
|
| Min 17: |
431 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
25,86g |
|
56,69g |
|
-
|
-
|
| Sab 16: |
417 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
35,28g |
|
15,53g |
|
-
|
-
|
| Jum 15: |
463 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
26,45g |
|
20,58g |
|
-
|
-
|
| Kam 14: |
1873 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
224,49g |
|
89,97g |
|
-
|
-
|
| Rab 13: |
896 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
16,47g |
|
65,99g |
|
-
|
-
|
| Sel 12: |
1907 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
238,12g |
|
62,62g |
|
-
|
-
|
| Sen 11: |
1566 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
95,94g |
|
109,82g |
|
68,62g |
|
-
|
-
|
| Min 10: |
553 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
27,66g |
|
56,26g |
|
-
|
-
|
|
|
