Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 15: |
907 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
29,73g |
|
123,31g |
|
2281*
|
 1374
|
| Kam 14: |
1002 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
47,45g |
|
95,61g |
|
1698*
|
696
|
| Rab 13: |
1172 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
55,46g |
|
137,59g |
|
2614*
|
1442
|
| Sel 12: |
1263 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
50,53g |
|
161,67g |
|
2629*
|
1366
|
| Sen 11: |
657 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
31,85g |
|
75,59g |
|
1698*
|
1041
|
| Min 10: |
633 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
29,52g |
|
93,24g |
|
1771*
|
1138
|
| Sab 9: |
666 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
26,05g |
|
123,81g |
|
1698*
|
1032
|
| Jum 8: |
248 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
6,00g |
|
43,70g |
|
2614*
|
2366
|
| Kam 7: |
1077 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
37,35g |
|
140,78g |
|
2621*
|
1544
|
| Rab 6: |
931 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
30,69g |
|
146,21g |
|
2614*
|
1683
|
| Sel 5: |
908 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
44,72g |
|
102,81g |
|
2572*
|
1664
|
| Sen 4: |
1225 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
56,07g |
|
158,24g |
|
2621*
|
1396
|
| Min 3: |
691 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
26,33g |
|
119,02g |
|
1698*
|
1007
|
| Sab 2: |
-
|
-
|
|
1698*
|
-
|
| Jum 1: |
922 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
42,35g |
|
127,97g |
|
2031*
|
1109
|
| Juni 2022 |
| Kam 30: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
9,20g |
|
49,80g |
|
2039*
|
1760
|
| Rab 29: |
217 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
9,46g |
|
27,44g |
|
1698*
|
1481
|
| Sel 28: |
1259 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
56,97g |
|
150,59g |
|
1705*
|
446
|
| Sen 27: |
684 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
41,58g |
|
71,68g |
|
2031*
|
1347
|
| Min 26: |
411 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
22,11g |
|
49,13g |
|
-
|
-
|
| Sab 25: |
362 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
15,40g |
|
52,68g |
|
-
|
-
|
|
|
