Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Jum 27: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
7,04g |
|
56,06g |
|
-
|
-
|
| Sen 2: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
8,55g |
|
94,36g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| Sab 23: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
29,37g |
|
73,88g |
|
-
|
-
|
| Jum 22: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
1,02g |
|
34,00g |
|
-
|
-
|
| Kam 21: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
15,80g |
|
58,20g |
|
-
|
-
|
| September 2019 |
| Min 15: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
3,66g |
|
67,86g |
|
-
|
-
|
| Rab 11: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
46,91g |
|
39,89g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
0,59g |
|
30,37g |
|
-
|
-
|
| Sel 7: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,83g |
|
29,43g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
| Sel 9: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,91g |
|
12,42g |
|
-
|
-
|
| Maret 2019 |
| Februari 2019 |
| Sen 25: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
48,29g |
|
72,94g |
|
-
|
-
|
|
|
