Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
28,78g |
|
91,31g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
90,30g |
|
100,62g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
68,94g |
|
111,86g |
|
-
|
-
|
| Jum 19: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
25,06g |
|
45,19g |
|
-
|
-
|
| Sen 8: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
35,48g |
|
45,03g |
|
-
|
-
|
| Sab 6: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
72,90g |
|
152,32g |
|
-
|
-
|
| Jum 5: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
44,06g |
|
79,98g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
88,07g |
|
99,58g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
46,18g |
|
0,00g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
41,94g |
|
92,85g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
85,27g |
|
83,65g |
|
-
|
-
|
| Min 30: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
42,28g |
|
134,72g |
|
-
|
-
|
| Sab 29: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
22,75g |
|
5,35g |
|
-
|
-
|
| Jum 28: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
94,39g |
|
117,31g |
|
-
|
-
|
| Kam 27: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
76,37g |
|
112,78g |
|
-
|
-
|
| Rab 26: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
49,10g |
|
37,10g |
|
-
|
-
|
| Sen 24: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
73,13g |
|
27,21g |
|
-
|
-
|
| Min 23: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
74,57g |
|
96,27g |
|
-
|
-
|
| Sab 22: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
55,64g |
|
59,79g |
|
-
|
-
|
| Jum 21: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
6,26g |
|
64,70g |
|
-
|
-
|
|
|
