Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
426 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
54,64g |
|
34,04g |
|
-
|
-
|
| Sel 4: |
2101 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,54g |
|
103,94g |
|
201,96g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
676 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
40,80g |
|
77,22g |
|
-
|
-
|
| Sab 25: |
1324 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
66,93g |
|
94,31g |
|
-
|
-
|
| Kam 23: |
1854 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
95,91g |
|
127,71g |
|
125,95g |
|
-
|
-
|
| Min 19: |
687 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
51,17g |
|
14,13g |
|
-
|
-
|
| Sab 18: |
523 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
42,16g |
|
14,22g |
|
-
|
-
|
| Rab 15: |
1445 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
66,08g |
|
117,98g |
|
-
|
-
|
| Sel 14: |
1503 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
102,38g |
|
110,99g |
|
-
|
-
|
| Sen 13: |
774 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
85,12g |
|
69,38g |
|
-
|
-
|
| Rab 8: |
476 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
43,46g |
|
14,31g |
|
-
|
-
|
| Sel 7: |
2259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
123,39g |
|
145,61g |
|
136,32g |
|
-
|
-
|
| Sen 6: |
1969 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,23g |
|
122,81g |
|
148,70g |
|
-
|
-
|
| Min 5: |
1483 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,64g |
|
71,01g |
|
99,06g |
|
-
|
-
|
| Jum 3: |
1183 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
54,95g |
|
140,92g |
|
-
|
-
|
| Kam 2: |
668 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
33,38g |
|
54,07g |
|
-
|
-
|
| Rab 1: |
768 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
25,52g |
|
92,44g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
34,10g |
|
22,22g |
|
-
|
-
|
| Min 28: |
546 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
18,40g |
|
64,80g |
|
-
|
-
|
| Sel 23: |
906 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
32,42g |
|
57,80g |
|
-
|
-
|
|
|
