Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 7: |
151 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
7,55g |
|
22,86g |
|
-
|
-
|
| Kam 6: |
499 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
20,30g |
|
76,90g |
|
-
|
-
|
| Rab 5: |
1228 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
49,73g |
|
189,13g |
|
-
|
-
|
| Sel 4: |
1291 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
38,13g |
|
214,76g |
|
-
|
-
|
| Sen 3: |
468 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
12,13g |
|
75,97g |
|
-
|
-
|
| Min 2: |
1296 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
40,16g |
|
202,99g |
|
-
|
-
|
| Sab 1: |
620 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
20,63g |
|
90,60g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
8,33g |
|
39,57g |
|
-
|
-
|
| Kam 29: |
1085 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
40,52g |
|
177,34g |
|
-
|
-
|
| Rab 28: |
682 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
25,85g |
|
94,82g |
|
-
|
-
|
| Sel 27: |
1174 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
44,60g |
|
192,54g |
|
-
|
-
|
| Sen 26: |
1190 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
36,53g |
|
187,13g |
|
-
|
-
|
| Min 25: |
1362 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
43,22g |
|
169,81g |
|
-
|
-
|
| Sab 24: |
1113 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
35,86g |
|
187,48g |
|
-
|
-
|
| Jum 23: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
22,59g |
|
85,20g |
|
-
|
-
|
| Kam 22: |
1251 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
83,35g |
|
156,90g |
|
-
|
-
|
| Rab 21: |
723 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
28,26g |
|
102,67g |
|
-
|
-
|
| Sel 20: |
1294 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
32,97g |
|
231,21g |
|
-
|
-
|
| Sen 19: |
1228 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
42,24g |
|
209,46g |
|
-
|
-
|
| Min 18: |
1152 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
48,31g |
|
169,58g |
|
-
|
-
|
|
|
