Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 6: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
125,73g |
|
71,86g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
47,44g |
|
32,90g |
|
-
|
-
|
| Jum 19: |
1503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
120,33g |
|
139,54g |
|
-
|
-
|
| Kam 18: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
12,91g |
|
16,31g |
|
-
|
-
|
| Rab 17: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
144,37g |
|
193,70g |
|
-
|
-
|
| Sen 15: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
91,06g |
|
69,19g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
123,21g |
|
101,43g |
|
-
|
-
|
| Rab 26: |
732 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
68,48g |
|
38,45g |
|
-
|
-
|
| Jum 21: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
156,16g |
|
110,44g |
|
-
|
-
|
| Rab 19: |
1028 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
103,88g |
|
72,50g |
|
2474*
|
 1446
|
| Sel 18: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
110,14g |
|
95,27g |
|
-
|
-
|
| Sen 17: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
83,93g |
|
83,19g |
|
2404*
|
1561
|
| Min 16: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
106,44g |
|
66,48g |
|
-
|
-
|
| Sab 15: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
6,21g |
|
27,45g |
|
-
|
-
|
| Jum 14: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
217,69g |
|
154,18g |
|
147,93g |
|
-
|
-
|
| Kam 13: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
106,07g |
|
129,02g |
|
-
|
-
|
| Sel 4: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
144,76g |
|
114,01g |
|
2474*
|
929
|
| Maret 2023 |
| Jum 31: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
153,37g |
|
91,81g |
|
-
|
-
|
| Kam 30: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
126,18g |
|
177,16g |
|
2348*
|
650
|
| Rab 29: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
105,51g |
|
63,98g |
|
-
|
-
|
|
|
