Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
23,00g |
|
-
|
-
|
| Rab 8: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
7,50g |
|
24,50g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
20,56g |
|
40,46g |
|
-
|
-
|
| Februari 2023 |
| November 2022 |
| Jum 18: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Sab 12: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Oktober 2022 |
| Min 2: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
23,00g |
|
-
|
-
|
| September 2022 |
| Min 4: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
16,71g |
|
12,78g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
12,30g |
|
61,90g |
|
-
|
-
|
| Rab 1: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
37,00g |
|
-
|
-
|
| April 2022 |
| Maret 2022 |
| Jum 4: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Sen 14: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
14,95g |
|
50,78g |
|
-
|
-
|
| Kam 10: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Sel 1: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
45,28g |
|
112,28g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| Sel 25: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
47,39g |
|
50,61g |
|
-
|
-
|
|
|
