Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Jum 27: |
703 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
57,03g |
|
66,12g |
|
-
|
-
|
| Sen 16: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sen 9: |
514 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
10,30g |
|
48,24g |
|
-
|
-
|
| Jum 6: |
565 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
25,97g |
|
51,33g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
591 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
28,22g |
|
73,42g |
|
2409*
|
 1818
|
| Kam 24: |
1795 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
93,05g |
|
150,53g |
|
2875*
|
1080
|
| Rab 23: |
933 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
62,57g |
|
119,84g |
|
2409*
|
1476
|
| Sel 22: |
1388 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
61,87g |
|
220,08g |
|
2526*
|
1138
|
| Sen 21: |
1251 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
68,76g |
|
160,37g |
|
2526*
|
1275
|
| Min 20: |
645 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
49,01g |
|
106,42g |
|
2569*
|
1924
|
| Sab 19: |
1529 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
112,10g |
|
185,53g |
|
2569*
|
1040
|
| Jum 18: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
2,08g |
|
26,82g |
|
-
|
-
|
| Sel 15: |
258 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
7,68g |
|
47,32g |
|
-
|
-
|
| Sab 12: |
1990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
137,96g |
|
201,36g |
|
2569*
|
579
|
| Jum 11: |
1091 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
74,56g |
|
155,95g |
|
2687*
|
1596
|
| Kam 10: |
1110 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
47,13g |
|
197,96g |
|
2214*
|
1104
|
| Rab 9: |
1170 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
93,72g |
|
152,61g |
|
2959*
|
1789
|
| Sel 8: |
1352 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
82,33g |
|
185,20g |
|
2480*
|
1128
|
| Sen 7: |
1022 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
57,78g |
|
140,48g |
|
2720*
|
1698
|
| Min 6: |
1043 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
56,91g |
|
119,34g |
|
2480*
|
1437
|
|
|
