Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
-
|
-
|
|
2487*
|
-
|
| Januari 2024 |
| Sen 22: |
173 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
4,65g |
|
11,99g |
|
2047*
|
 1874
|
| Min 21: |
1773 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
98,99g |
|
103,50g |
|
124,14g |
|
2123*
|
350
|
| Desember 2022 |
| Jum 30: |
-
|
-
|
|
1971*
|
-
|
| Kam 29: |
-
|
-
|
|
2220*
|
-
|
| Rab 28: |
-
|
-
|
|
2171*
|
-
|
| Sel 27: |
-
|
-
|
|
2155*
|
-
|
| Sen 26: |
-
|
-
|
|
2091*
|
-
|
| Maret 2021 |
| Kam 18: |
1169 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
39,30g |
|
132,42g |
|
-
|
-
|
| Rab 17: |
1129 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
74,15g |
|
113,51g |
|
2019*
|
890
|
| Sel 16: |
709 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
37,94g |
|
83,97g |
|
-
|
-
|
| Sen 15: |
1119 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
134,31g |
|
65,07g |
|
2048*
|
929
|
| Min 14: |
1287 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
60,30g |
|
129,98g |
|
2091*
|
804
|
| Sab 13: |
871 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
37,90g |
|
104,67g |
|
2091*
|
1220
|
| Jum 12: |
656 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
37,53g |
|
70,69g |
|
-
|
-
|
| Kam 11: |
539 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
26,91g |
|
34,47g |
|
2691*
|
2152
|
| Rab 10: |
915 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
111,48g |
|
47,24g |
|
2370*
|
1455
|
| November 2020 |
| Sab 7: |
1503 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
91,14g |
|
149,59g |
|
-
|
-
|
| Jum 6: |
1824 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
91,16g |
|
183,55g |
|
-
|
-
|
| Kam 5: |
1398 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
58,17g |
|
164,92g |
|
-
|
-
|
| Rab 4: |
1764 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
98,71g |
|
201,20g |
|
-
|
-
|
| Sel 3: |
2366 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,19g |
|
127,36g |
|
238,67g |
|
-
|
-
|
| Juli 2019 |
| Sab 20: |
1695 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
87,87g |
|
144,25g |
|
-
|
-
|
| Jum 19: |
1464 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
76,85g |
|
152,33g |
|
-
|
-
|
| Kam 18: |
1479 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
79,24g |
|
149,43g |
|
-
|
-
|
| Rab 17: |
1578 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
91,35g |
|
165,36g |
|
-
|
-
|
|
|
