Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 22: |
498 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
18,87g |
|
63,36g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
7,36g |
|
63,42g |
|
-
|
-
|
| Rab 5: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
49,90g |
|
44,08g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,69g |
|
50,87g |
|
-
|
-
|
| Rab 14: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
10,89g |
|
34,74g |
|
-
|
-
|
| Sab 10: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
14,53g |
|
20,25g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
13,29g |
|
46,38g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
29,00g |
|
116,00g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
54,36g |
|
112,94g |
|
-
|
-
|
| Rab 1: |
187 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
45,98g |
|
111,35g |
|
-
|
-
|
| Sab 14: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
13,92g |
|
23,83g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
37,31g |
|
74,38g |
|
-
|
-
|
| Rab 7: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
16,03g |
|
11,98g |
|
-
|
-
|
| Sen 5: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
0,29g |
|
27,09g |
|
-
|
-
|
| Jum 2: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
41,95g |
|
51,61g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
20,64g |
|
64,30g |
|
-
|
-
|
| Sel 26: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
4,10g |
|
34,47g |
|
-
|
-
|
| Min 24: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
18,25g |
|
10,77g |
|
-
|
-
|
| Sen 18: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
22,89g |
|
79,00g |
|
-
|
-
|
|
|
