Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 19: |
767 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
25,94g |
|
76,79g |
|
-
|
-
|
| Sel 16: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
41,59g |
|
88,59g |
|
-
|
-
|
| Sen 15: |
1773 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
64,21g |
|
209,39g |
|
-
|
-
|
| Min 14: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
21,13g |
|
99,87g |
|
-
|
-
|
| Sab 13: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Jum 12: |
2917 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
92,47g |
|
486,31g |
|
-
|
-
|
| September 2019 |
| Sel 10: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
3,41g |
|
20,21g |
|
-
|
-
|
| Sen 9: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
34,98g |
|
180,00g |
|
-
|
-
|
| Rab 4: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
71,67g |
|
96,97g |
|
-
|
-
|
| Sel 3: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
60,88g |
|
115,99g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
60,46g |
|
146,79g |
|
-
|
-
|
| Sel 27: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
64,11g |
|
131,15g |
|
-
|
-
|
| Sel 6: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
54,68g |
|
202,45g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
35,10g |
|
75,56g |
|
-
|
-
|
| Jum 26: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
2,10g |
|
25,67g |
|
-
|
-
|
| Kam 25: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
62,82g |
|
187,74g |
|
-
|
-
|
| Rab 24: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
31,59g |
|
102,98g |
|
-
|
-
|
| Min 21: |
221 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
2,43g |
|
39,28g |
|
-
|
-
|
| Sab 20: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
47,85g |
|
186,88g |
|
-
|
-
|
| Jum 19: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
69,03g |
|
89,76g |
|
-
|
-
|
|
|
