Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 17: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,08g |
|
22,61g |
|
-
|
-
|
| Sel 16: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
29,33g |
|
91,42g |
|
-
|
-
|
| Sen 15: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
51,58g |
|
138,74g |
|
-
|
-
|
| Mei 2019 |
| Jum 17: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
7,84g |
|
37,91g |
|
-
|
-
|
| Kam 16: |
264 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
13,53g |
|
27,12g |
|
-
|
-
|
| Min 12: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
12,62g |
|
50,97g |
|
-
|
-
|
| Kam 2: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
76,96g |
|
91,33g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
10,54g |
|
62,38g |
|
-
|
-
|
| Sel 16: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
22,93g |
|
81,57g |
|
-
|
-
|
| Sen 15: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
24,13g |
|
45,71g |
|
-
|
-
|
| Min 14: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
29,20g |
|
84,84g |
|
-
|
-
|
| Sen 1: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
12,09g |
|
27,18g |
|
-
|
-
|
| Maret 2019 |
| Sel 12: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
5,44g |
|
45,70g |
|
-
|
-
|
| Sab 2: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
33,19g |
|
63,27g |
|
-
|
-
|
| Jum 1: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
52,44g |
|
139,39g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
42,03g |
|
106,18g |
|
-
|
-
|
| Rab 27: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
33,01g |
|
117,10g |
|
-
|
-
|
| Sel 26: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
27,69g |
|
104,02g |
|
-
|
-
|
| Min 24: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
51,48g |
|
104,16g |
|
-
|
-
|
|
|
