Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
11,39g |
|
20,05g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
17,60g |
|
36,68g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
142 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
2,39g |
|
30,77g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
613 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
34,22g |
|
84,43g |
|
-
|
-
|
| Rab 19: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
29,30g |
|
25,44g |
|
-
|
-
|
| Sel 18: |
676 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
35,48g |
|
110,86g |
|
-
|
-
|
| Sen 17: |
331 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
19,98g |
|
39,58g |
|
-
|
-
|
| Sab 15: |
735 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
29,34g |
|
67,07g |
|
-
|
-
|
| Jum 14: |
665 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
51,02g |
|
67,97g |
|
-
|
-
|
| Kam 13: |
856 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
56,93g |
|
95,57g |
|
-
|
-
|
| Rab 12: |
712 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
23,67g |
|
96,01g |
|
-
|
-
|
| Sel 11: |
922 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
41,10g |
|
136,44g |
|
-
|
-
|
| Sen 10: |
803 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
28,78g |
|
118,02g |
|
-
|
-
|
| Sab 8: |
931 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
34,20g |
|
110,30g |
|
-
|
-
|
| Jum 7: |
616 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
29,31g |
|
109,44g |
|
-
|
-
|
| Kam 6: |
731 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
40,20g |
|
100,08g |
|
-
|
-
|
| Rab 5: |
820 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
59,07g |
|
86,48g |
|
-
|
-
|
| Sel 4: |
711 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
46,20g |
|
86,19g |
|
-
|
-
|
| Sen 3: |
807 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
37,08g |
|
111,98g |
|
-
|
-
|
| Sab 1: |
382 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
14,75g |
|
56,83g |
|
-
|
-
|
|
|
