Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Min 8: |
2217 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
69,47g |
|
277,60g |
|
-
|
-
|
| Sab 7: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
44,82g |
|
165,11g |
|
-
|
-
|
| Jum 6: |
1375 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
55,32g |
|
166,67g |
|
-
|
-
|
| Sel 3: |
1382 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
46,78g |
|
186,32g |
|
-
|
-
|
| Sen 2: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
29,91g |
|
94,37g |
|
-
|
-
|
| Min 1: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
7,03g |
|
87,07g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
2120 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
53,64g |
|
282,22g |
|
-
|
-
|
| Jum 29: |
1868 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
126,95g |
|
74,00g |
|
134,42g |
|
-
|
-
|
| Kam 28: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
57,24g |
|
180,76g |
|
-
|
-
|
| Rab 27: |
1314 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
45,44g |
|
196,45g |
|
-
|
-
|
| Sel 26: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
47,84g |
|
123,76g |
|
-
|
-
|
| Sen 25: |
1551 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
45,84g |
|
215,48g |
|
-
|
-
|
| Min 24: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
39,04g |
|
120,56g |
|
-
|
-
|
| Sab 23: |
1431 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
56,53g |
|
200,25g |
|
-
|
-
|
| Jum 22: |
1841 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
46,18g |
|
254,75g |
|
-
|
-
|
| Kam 21: |
1381 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
42,81g |
|
172,06g |
|
-
|
-
|
| Rab 20: |
1513 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
44,24g |
|
223,34g |
|
-
|
-
|
| Sel 19: |
841 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
21,96g |
|
106,33g |
|
-
|
-
|
| Kam 14: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
|
|
