Entri Makanan dan Latihan Terkini
| November 2018 |
| Min 18: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
60,66g |
|
99,99g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
29,05g |
|
119,27g |
|
-
|
-
|
| Rab 27: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
13,46g |
|
57,71g |
|
2751*
|
 2346
|
| April 2018 |
| Sen 9: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
27,04g |
|
11,04g |
|
2562*
|
1819
|
| Min 8: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
49,19g |
|
14,23g |
|
-
|
-
|
| Sab 7: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
70,84g |
|
22,17g |
|
2385*
|
1423
|
| Rab 4: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
36,23g |
|
138,79g |
|
2557*
|
1283
|
|
|
