Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 6: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
28,85g |
|
176,03g |
|
-
|
-
|
| Sel 5: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
38,73g |
|
172,38g |
|
-
|
-
|
| Sen 4: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
62,74g |
|
253,81g |
|
-
|
-
|
| Min 3: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
79,95g |
|
119,24g |
|
-
|
-
|
| Sab 2: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
89,27g |
|
160,07g |
|
-
|
-
|
| Oktober 2020 |
| Min 4: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
38,67g |
|
169,77g |
|
-
|
-
|
| Sab 3: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
58,02g |
|
175,87g |
|
-
|
-
|
| Jum 2: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
63,63g |
|
154,23g |
|
-
|
-
|
| Kam 1: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
35,86g |
|
159,83g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
2236 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
113,30g |
|
266,05g |
|
-
|
-
|
| Maret 2018 |
| Kam 29: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
57,32g |
|
171,62g |
|
1411*
|
 29
|
|
|
