Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sel 24: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
45,22g |
|
43,10g |
|
-
|
-
|
| Juni 2018 |
| Sel 26: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
55,42g |
|
121,14g |
|
-
|
-
|
| Sel 5: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,87g |
|
56,10g |
|
-
|
-
|
| Mei 2018 |
| Rab 23: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
30,58g |
|
82,40g |
|
-
|
-
|
| Sel 22: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
48,23g |
|
190,47g |
|
-
|
-
|
| Sen 21: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
83,46g |
|
148,33g |
|
-
|
-
|
| Min 20: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
65,87g |
|
83,05g |
|
-
|
-
|
| Sab 19: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
29,99g |
|
115,77g |
|
-
|
-
|
| Jum 18: |
2064 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
106,57g |
|
231,46g |
|
-
|
-
|
| Kam 17: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
64,31g |
|
155,40g |
|
-
|
-
|
| Sen 7: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
60,90g |
|
81,25g |
|
-
|
-
|
| Sel 1: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
62,85g |
|
123,32g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
39,48g |
|
85,36g |
|
-
|
-
|
| Sab 28: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
42,12g |
|
170,44g |
|
-
|
-
|
| Kam 26: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| Sel 24: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
11,89g |
|
27,38g |
|
-
|
-
|
| Sen 23: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
10,41g |
|
83,59g |
|
-
|
-
|
| Min 22: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
15,49g |
|
160,30g |
|
-
|
-
|
| Sab 21: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
57,33g |
|
43,97g |
|
-
|
-
|
| Jum 20: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
54,46g |
|
102,25g |
|
-
|
-
|
|
|
