Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
8,05g |
|
31,14g |
|
-
|
-
|
| Jum 10: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
7,96g |
|
31,40g |
|
-
|
-
|
| Rab 8: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
9,45g |
|
47,36g |
|
-
|
-
|
| Sen 6: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
52,82g |
|
132,18g |
|
-
|
-
|
| Min 5: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
34,22g |
|
121,26g |
|
-
|
-
|
| Sab 4: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
32,47g |
|
148,42g |
|
-
|
-
|
| Jum 3: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
43,80g |
|
151,21g |
|
-
|
-
|
| Kam 2: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
47,98g |
|
222,75g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
34,69g |
|
145,62g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
23,14g |
|
101,80g |
|
-
|
-
|
| Rab 24: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
50,69g |
|
176,36g |
|
-
|
-
|
| Sen 22: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
78,66g |
|
196,46g |
|
-
|
-
|
| Min 21: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
42,68g |
|
204,38g |
|
-
|
-
|
| Sab 20: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
58,53g |
|
197,31g |
|
-
|
-
|
| Jum 19: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
48,07g |
|
202,32g |
|
-
|
-
|
| Sen 15: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
39,23g |
|
149,29g |
|
-
|
-
|
| Sab 13: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
30,85g |
|
158,62g |
|
-
|
-
|
| Kam 11: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
9,57g |
|
39,03g |
|
-
|
-
|
| Rab 10: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
62,61g |
|
184,04g |
|
-
|
-
|
| Sel 9: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
63,20g |
|
206,05g |
|
-
|
-
|
|
|
