Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 16: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
17,40g |
|
63,69g |
|
-
|
-
|
| Sen 14: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
45,38g |
|
147,64g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
31,30g |
|
96,11g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
3,67g |
|
47,08g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
2,50g |
|
11,50g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
84,94g |
|
171,90g |
|
-
|
-
|
| Rab 29: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
48,75g |
|
192,40g |
|
-
|
-
|
| Sel 28: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
42,10g |
|
209,98g |
|
-
|
-
|
| Sen 27: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
46,44g |
|
183,34g |
|
-
|
-
|
| Februari 2020 |
| Min 23: |
1582 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
47,25g |
|
216,51g |
|
-
|
-
|
| Sen 17: |
1673 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
92,60g |
|
241,42g |
|
-
|
-
|
| Kam 13: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
38,19g |
|
199,81g |
|
-
|
-
|
| Rab 12: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
78,80g |
|
147,95g |
|
-
|
-
|
| Sel 11: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
44,57g |
|
184,97g |
|
-
|
-
|
| Sen 10: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
63,24g |
|
179,25g |
|
-
|
-
|
| Jum 7: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
63,38g |
|
130,53g |
|
-
|
-
|
| Kam 6: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
78,06g |
|
100,24g |
|
-
|
-
|
| Rab 5: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
50,05g |
|
164,13g |
|
-
|
-
|
| Sel 4: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
72,40g |
|
125,92g |
|
1742*
|
 714
|
|
|
