Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 19: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
14,66g |
|
63,52g |
|
-
|
-
|
| Sel 12: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
16,80g |
|
83,35g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
3,63g |
|
58,63g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
6,83g |
|
46,97g |
|
-
|
-
|
| Rab 1: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
19,98g |
|
209,53g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
9,87g |
|
86,06g |
|
-
|
-
|
| Min 26: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
10,32g |
|
108,25g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
16,78g |
|
106,21g |
|
-
|
-
|
| Sen 3: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
61,10g |
|
234,07g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
60,71g |
|
229,38g |
|
-
|
-
|
| Rab 28: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
24,56g |
|
134,93g |
|
-
|
-
|
| Sel 27: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
49,55g |
|
194,72g |
|
-
|
-
|
| Sen 26: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
75,31g |
|
179,77g |
|
-
|
-
|
| Sel 20: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
26,04g |
|
110,63g |
|
-
|
-
|
| Sen 19: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
35,59g |
|
115,89g |
|
-
|
-
|
| Jum 16: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
5,64g |
|
136,72g |
|
-
|
-
|
| Kam 15: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
46,06g |
|
237,79g |
|
-
|
-
|
| Rab 14: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
59,62g |
|
262,48g |
|
-
|
-
|
| Sel 13: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
67,16g |
|
239,49g |
|
-
|
-
|
| Sen 12: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
47,25g |
|
148,38g |
|
-
|
-
|
|
|
