Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 27: |
295 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
10,50g |
|
36,50g |
|
-
|
-
|
| Sel 26: |
1854 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
81,29g |
|
219,58g |
|
-
|
-
|
| Sen 25: |
834 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
55,20g |
|
89,37g |
|
1421*
|
 587
|
| Jum 22: |
396 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
16,92g |
|
58,70g |
|
-
|
-
|
| Kam 21: |
1437 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
52,20g |
|
191,61g |
|
-
|
-
|
| Kam 7: |
206 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
5,61g |
|
32,55g |
|
-
|
-
|
| Rab 6: |
1713 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
87,33g |
|
87,27g |
|
148,49g |
|
-
|
-
|
| Sel 5: |
665 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
65,29g |
|
45,46g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
1240 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
40,58g |
|
152,12g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
380 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
11,81g |
|
47,36g |
|
-
|
-
|
| Min 15: |
1408 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
55,83g |
|
199,18g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
277 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
12,00g |
|
45,60g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
1253 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
80,56g |
|
138,30g |
|
1335*
|
82
|
| Min 22: |
1451 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
55,67g |
|
194,61g |
|
-
|
-
|
| Jum 20: |
1179 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
75,42g |
|
180,10g |
|
-
|
-
|
| Kam 19: |
1383 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
110,38g |
|
112,96g |
|
-
|
-
|
| Rab 18: |
1636 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
101,65g |
|
198,72g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
1227 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
49,38g |
|
200,13g |
|
-
|
-
|
| Sen 5: |
210 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
26,00g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
880 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
24,51g |
|
97,50g |
|
-
|
-
|
|
|
